Weight Loss Story: This Mumbai doctor reversed PCOS and shed 42 kg in 12 months by running every day | – The Times of India

Weight loss comes with a lot of determination into seeking the best version of ourselves to defy obesity-related diseases and have an energetic routine. One more thing that can bring about change is getting motivation from several others who have embarked on this journey and achieved weight loss. Today, in one such attempt, we introduce you to Dr. Mahira Menghani, a dynamic self-employed professional from Mumbai whose story is not just about weight loss—it’s a testament to resilience, determination, and the pursuit of health and happiness. In just eight months, Mahira shed an incredible 42 kilograms, defying the odds and embracing a new life. Now a certified nutritionist and health and mindset coach, she dedicates herself to helping others transform their lives. Her journey has earned her accolades as a health coach and made her an inspiration to many.

The Starting Point

Mahira’s journey began in college, where she thrived as an athletic individual. However, academic pressures and the allure of hyperpalatable foods gradually took a toll. After marriage, setbacks compounded with health issues like PCOS and gestational diabetes during pregnancy. Post-delivery, Mahira faced the scale tipping at 105 kilograms, alongside an umbilical hernia and high cholesterol. Determined to reclaim her vitality and set an example for her son, she embarked on a transformative journey.

The Nutrition Plan

Mahira’s approach to nutrition emphasized balance and mindfulness. She adopted portion control and focused on whole, nutrient-dense foods. Her ovo-lacto vegetarian diet included eggs, paneer, yogurt, tempeh, tofu, and whey protein. She creatively made healthier versions of her favorite foods, using air frying instead of deep frying and replacing sugar with stevia or monk fruit.
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Her daily meal plan included:

– Pre-run: 1 banana with electrolytes
– Breakfast: Multigrain toast with vegetables and 1 scoop of whey or eggs
– Lunch: Half a cup of cooked rice with yogurt and sautéed vegetables or salad
– Evening snack: 1 scoop of whey
– Dinner: Stir-fried vegetables with paneer or occasionally tempeh

The Fitness Regimen

Mahira’s fitness routine evolved gradually. She began with brisk walks and basic strength training, later progressing to vigorous activities as her stamina improved. Eventually, she embraced running and successfully completed a full marathon at the Tata Mumbai Marathon 2025—a remarkable milestone in her fitness journey.

Overcoming Challenges

Balancing motherhood, professional responsibilities, and marathon training was no easy feat. Yet Mahira remained consistent, overcoming time constraints and weight-loss plateaus. Her discipline and perseverance were keys to her success.

Sustaining the Results

For Mahira, maintaining her hard-earned results is a lifelong commitment. She prioritizes a balanced diet rich in protein and nutrient-dense foods while cherishing exercise as an integral part of her daily routine.

A Message to Others

To those on a similar journey, Mahira shares: “View fitness not as a destination but as a lifelong journey filled with growth, resilience, and boundless potential. Taking care of your health is a moral responsibility, not a luxury. Improved health enhances all aspects of life—relationships, career, and financial well-being. Embrace the process, celebrate small victories, and prioritize your well-being—it’s the greatest gift you can give yourself and your loved ones.”
Dr. Mahira Menghani’s inspiring story is a powerful reminder that transformation is possible for anyone willing to commit to the process. Her journey continues to motivate countless individuals to take charge of their health and strive for their best selves.
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These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.

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